Be the Star of Your Life (How AMP Works)
This quick guide explains the Alignment Movie Process (AMP)—five simple steps (Awareness, Letting Go, Integration, Inspired Action, Alignment) to shift patterns and feel steadier in daily life.
Be the Star of Your Life
We created the Alignment Movie Process (AMP) to help you notice emotional patterns, shift limiting beliefs, and step into the starring role of your own life. Real change takes practice—not perfection. Start where you are, keep it gentle, and let the work meet you in everyday moments.
The Five Dimensions of Alignment
Follow these five dimensions as a light, repeatable cycle. With each round, you’ll see more clearly, react less, and feel more peace of mind.
1) Awareness
Notice what reliably tips you into reactivity—that’s your map. When a theme shows up across different parts of life, you’re seeing a pattern ready to shift. Be kind to yourself; judgment only deepens the groove you want to change.
Quick prompts - Who or what sets me off lately—and why might that bother me? - Where do I feel stuck or keep avoiding a choice? - What story about money/relationships/work keeps repeating?
Practice: Name one pattern in a single, neutral sentence (e.g., “I tense up when someone disagrees with me”). Breathe. That’s awareness.
2) Letting Go
Choose an AMP film that resonates with what’s up for you. As you watch, you’ll surface the belief statements tied to the pattern and loosen your grip on them.
Practice: After the film, write two columns—Old Belief and New Belief. Example: Old: “If I don’t control it, it will fall apart.” New: “When I’m steady, outcomes improve.” Read the new beliefs out loud, slowly.
3) Integration
Change lands in the body. Western “push harder” culture can turn inner work into strain. Instead, allow space for the energy to settle.
Practice: For 24–72 hours, prioritize sleep, hydration, and gentle movement (walks, yoga, breath work, Epsom salts soak). If the old pattern flares, name it kindly: “This is integration.” Reduce intensity; let the dust settle.
4) Inspired Action
As the noise quiets, the next step reveals itself. It’s like finding the piece that suddenly completes a corner of a puzzle. Follow the nudge.
Practice: Take one small step that feels obvious and light (one email, one boundary, one conversation). Stop before it turns into force.
5) Alignment (A New Set Point)
You’ll notice more steadiness where there used to be friction. The pattern can still knock, but now you see it sooner and choose differently. Relief grows into peace of mind—and often, joy.
Practice: Capture evidence. “I stayed calm during feedback.” “I let a text wait, and the tension passed.”
Evidence builds trust, and trust sustains change.
A 10‑Minute Start
Pick an AMP film that fits your current pattern.
Do The Intention Session - Click Here
After watching your AMP film, write one Old Belief → New Belief pair.
Choose one tiny action for today. Rest well tonight.
Want a steadier guide?
I offer personal Alignment Sessions tailored to your pattern and pace. We’ll select the right AMP film, refine belief statements, and shape a simple practice you can keep using.
When you’re ready, reach out. I’d be honored to help you step further into the starring role of your life.